About

Hi I'm Kirsty, a qualified Nutritionist (BHSc NutDMed), Remedial Massage (HLT50307), Spa and Bowen (NST) therapist who has grown up between the mountains and ocean of the beautiful Illawarra.

 

I'm passionate about using holistic treatments to nurture, heal and soothe the body and mind. I  endeavour to work with my clients (and other healthcare providers) to help you achieve a complete state of health and wellness. My personalised therapeutic approach to treatment utilises nutritional medicine principles as well as soft tissue therapies and lifestyle advice to ease tension and stress, realign the body, enhance energy and sleep, creating overall balance within oneself. 

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I'm an avid foodie and seasoned traveller, using my experiences and coastal lifestyle to create nutritious whole food recipes for you and your family to try. I'm also a wife and mother of one beautiful baby girl (and our lab Rasta) so understand the daily pressures of family life. 

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Everyone is individual. Your likes, dislikes, tastes, experiences & symptoms are all unique, therefore your treatment will be just that, individual.

 

I believe we should aim for a balanced intake of nutritious whole foods, that is consume foods of all colours on a daily basis. Don’t get caught up in the latest fads or diet trends, but allow yourself to enjoy food and the joy it brings.

 

Enjoy your stay x